chrisw77's Journal, 19 May 2020

Weigh In record (no journal entry) for 19 May 2020
152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:
3126 kcal Fat: 92.51g | Prot: 156.18g | Carb: 397.72g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream,  Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Cinnamon & Maple Flapjack on The Go, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
3109 kcal Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Driving - 45 minutes, Showering - 30 minutes, Cooking - 1 hour and 15 minutes, Sitting - 9 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
gaining 7.0 lb a week

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