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Alhamdulillah bisa turun BB nya
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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576 kcal
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Fat: 37.17g | Prot: 25.14g | Carb: 32.45g.
Breakfast: Telur Rebus, Sasa Santan Kelapa, Kopi (Diseduh dari Bubuk). Dinner: Air Kelapa, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Keju, Es Teh Tawar, Kurma. more...
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losing 4.6 lb a week
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