Weigh In record (no journal entry) for 18 May 2020
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1820 kcal
|
Fat: 67.74g | Prot: 97.87g | Carb: 201.19g.
Breakfast: Aldi Pain Burger Brioché, Fromage Américain, Parampara Poulet Tikka Masala, Alsa Flan Vanille, Gateau choco sans sucre, Quaker Flocons d'avoine (40g), Banane, MuscleTech 100% Premium Whey Protein Plus, Quiche thon. Dinner: Salade de Thon à l'Oeuf, Soupe de Lentilles, Foie oignon, Pain de Blé (y compris les Baies de Blé). Snacks/Other: Hacendado Barritas de Sesamo. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|