Weigh In record (no journal entry) for 18 May 2020
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386.0 lb
Lost so far: 56.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1188 kcal
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Fat: 35.60g | Prot: 90.23g | Carb: 130.46g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Great Value Honey Mustard, Great Value Sharp Cheddar Cheese, Rising Tide Cooked Shrimp, Great Value Pepper & Onion Blend, Kikkoman Soy Sauce, Stop & Shop Broccoli, Cauliflower & Carrots, Green Giant Riced Veggies Cauliflower. Dinner: Cucumber (with Peel), Great Value Enriched White Sandwich Bread, Marketside Sugar Snap Peas, Chicken Casserole. Snacks/Other: Sour Patch Kids, Chicken Casserole, Nabisco Nutter Butter Wafers. more...
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gaining 0.2 lb a week
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