Weigh In record (no journal entry) for 18 May 2020
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1964 kcal
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Fat: 69.46g | Prot: 65.75g | Carb: 243.63g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Olive Oil, Tesco Mature Parmesan, Zucchini, Prosciutto & Mozarella Tortelloni. Dinner: Baguettes, Plant Kitchen Not-zzarella Sticks, General Salad (Salad, Tomatoes and Cucumber), Marks & Spencer Scottish Lochmuir Smoked Salmon Parcels. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Apple Juice. more...
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1994 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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