Weigh In record (no journal entry) for 22 May 2013
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163.8 lb
Lost so far: 37.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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546 kcal
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Fat: 15.17g | Prot: 42.53g | Carb: 65.55g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Sweet'n Low, Instant Coffee (made from Powdered), Egg White. Lunch: Part Skim Mozzarella Cheese Strings, Low carb yogurt. Snacks/Other: Bananas, Day Break Chocolate Oatmeal Fiber Bar, Day Break Chocolate Oatmeal Fiber Bar. more...
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losing 15.4 lb a week
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