Weigh In record (no journal entry) for 18 May 2020
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216.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1682 kcal
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Fat: 62.10g | Prot: 108.69g | Carb: 159.36g.
Breakfast: Milk, Kellogg's Corn Flakes, Coffee. Dinner: White Rice, Beef Oxtails, Pasta with Carbonara Sauce. Snacks/Other: Beef Sausage (Cooked) . more...
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losing 2.3 lb a week
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