Gigiteong's Journal, 18 May 2020

116.6 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 48.36g | Prot: 101.15g | Carb: 110.25g.   Breakfast:  Coffee (Brewed From Grounds) , Heal High Protein Classic Coffee. Lunch: Chinese Fried Rice, Chicken Breast (Skin Not Eaten), Cooked Carrots, Chinese Broccoli (Cooked), Hard-Boiled Egg. Dinner: Heal High Protein Matcha Latte,  Chinese Fried Rice. Snacks/Other: Kinder Happy Hippo Cacao. more...

1608 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...