Weigh In record (no journal entry) for 18 May 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1701 kcal
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Fat: 57.70g | Prot: 62.76g | Carb: 241.96g.
Breakfast: 상하목장 유기농 우유 (200ml), Kalles Kalles - Original, Wasa Multi Grain Crispbread, 계란후라이, 혼합 견과류, 수박. Lunch: 떡갈비, 동원 비엔나 소세지, 김치, 보리밥, 단무지, 일미무침. Dinner: 해태 물만두, 감말랭이, 수박, 혼합 견과류, Kalles Kalles - Original, Wasa Multi Grain Crispbread. Snacks/Other: 소고기 육포, 혼합 견과류, 크라프트 싱글즈 치즈, 통밀빵 토스트, 딸기, 상하목장 유기농 우유 (200ml), 커피, 사과. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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gaining 4.6 lb a week
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