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41.8 fat
43.9 water
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303.0 lb
Lost so far: 24.4 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2984 kcal
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Fat: 232.01g | Prot: 188.01g | Carb: 33.85g.
Breakfast: Berries, Wonderful Halos Mandarin Oranges, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Deli Sliced Beef Luncheon Meat, Provolone Cheese, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Dinner: Pork Cracklings, Great Value Pepper Jack Cheese, Baked or Broiled Salmon. more...
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losing 9.8 lb a week
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