Weigh In record (no journal entry) for 17 May 2020
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172.8 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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576 kcal
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Fat: 15.85g | Prot: 51.06g | Carb: 55.59g.
Dinner: Yakult Yakult, Nanas, Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Cap Cay Kuah. more...
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losing 2.1 lb a week
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farelby's weight history
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