zest7's Journal, 21 May 2013

211.6 lb Lost so far: 4.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 39.68g | Prot: 83.12g | Carb: 120.11g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half. Lunch: Skinless Chicken Breast, Honey Cornbread & Muffin Mix, Lettuce Salad with Assorted Vegetables, Olive Oil Vinaigrette. Dinner: Zinfandel Wine, Gouda Cheese. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container). more...

2540 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...