Weigh In record (no journal entry) for 17 May 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2015 kcal
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Fat: 81.26g | Prot: 150.58g | Carb: 227.18g.
Breakfast: 사과, 계란후라이, 딸기, Kalles Kalles - Original, 커피, 상하목장 유기농 우유 (200ml), 혼합 견과류, 감말랭이, Wasa Light Rye Crispbread. Lunch: 메추리알, 일미무침, 혼합 견과류, 장조림, 오이 (껍질제거), 일미무침, 단무지, 조미김, 보리밥. Dinner: 오뚜기 허니머스타드소스, 치킨무, 지코바 양념치킨. Snacks/Other: 감말랭이, 사과, 감말랭이, 상하목장 유기농 우유 (200ml), 커피, 고추장, 아귀, 고추장, 아귀, 소고기 육포, 수박. more...
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1507 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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