Weigh In record (no journal entry) for 17 May 2020
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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535 kcal
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Fat: 12.95g | Prot: 40.81g | Carb: 63.67g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sayur Bening Bayam, Tahu Goreng. more...
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losing 4.4 lb a week
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Tegar Prasetyo's weight history
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