Weigh In record (no journal entry) for 16 May 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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3643 kcal
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Fat: 129.58g | Prot: 318.56g | Carb: 297.63g.
Breakfast: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Giant Eagle Cherry Tomatoes, Great Value Frozen Chopped Spinach, Avocados , Signature Select Cal Rose Medium Grain Rice. more...
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losing 4.2 lb a week
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