Weigh In record (no journal entry) for 17 May 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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4184 kcal
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Fat: 90.52g | Prot: 315.34g | Carb: 524.79g.
Breakfast: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Apples, Oranges. Dinner: Quaker Quick Grits, Pork (Lean Only Eaten). Snacks/Other: Extra Virgin Olive Oil, Avocados, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Signature Select Cal Rose Medium Grain Rice. more...
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losing 2.8 lb a week
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