Weigh In record (no journal entry) for 16 May 2020
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159.2 lb
Lost so far: 16.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1800 kcal
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Fat: 89.62g | Prot: 105.91g | Carb: 143.24g.
Breakfast: Cinnabon Classic Cinnabon Roll, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Atkins Milk Chocolate Delight Shake, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Lindsay Sliced Black Olives, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Kraft 100% Grated Parmesan Cheese, Priano Pesto Rosso, World Catch Wild Salmon. more...
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gaining 7.0 lb a week
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