Weigh In record (no journal entry) for 15 May 2020
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158.2 lb
Lost so far: 17.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1753 kcal
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Fat: 76.51g | Prot: 139.04g | Carb: 127.97g.
Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar, Extra Lean Premium Ham, Pepper & Onion Blend, Garlic Pepper, Egg. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Member's Mark Vegetable Medley, Great Value Pepper & Onion Blend, Olive Oil, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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gaining 1.4 lb a week
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