Weigh In record (no journal entry) for 14 May 2020
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1349 kcal
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Fat: 42.20g | Prot: 48.36g | Carb: 192.54g.
Breakfast: Bayam Dimasak (dari Segar), Ultra Milk Susu UHT Low Fat High Calcium, ABC Saus Sambal , Telur Rebus Lunak, Sari Roti Roti Tawar Double Soft. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Roti Canai, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. more...
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losing 1.5 lb a week
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etisafitri's weight history
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