Weigh In record (no journal entry) for 14 May 2020
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149.7 lb
Lost so far: 3.1 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1641 kcal
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Fat: 76.46g | Prot: 67.60g | Carb: 176.61g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Cinnabon Classic Cinnabon Roll. Lunch: Litehouse Foods Creamy Cilantro Dressing, Sodexo Southwest Chicken Salad (to Go). Dinner: Great Value Fettuccine Pasta, Fettuccine, Butter (Salted) , Olive Garden Parmesan Roasted Asparagus, Broccoli, Shrimp. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 4.9 lb a week
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