Weigh In record (no journal entry) for 15 May 2020
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147.6 lb
Lost so far: 5.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1726 kcal
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Fat: 96.44g | Prot: 73.62g | Carb: 133.01g.
Breakfast: Starbucks Caramel Macchiato Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Toasted Sour Dough Bread. Lunch: Taylor Farms Avocado Ranch Chopped Kit, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Cafe Rio Mexican Rice, Cafe Rio Black Beans, Cafe Rio Lettuce, Cafe Rio Salsa Fresca, Cafe Rio Sour Cream, Cafe Rio Creamy Tomatillo Dressing, Cafe Rio Tostada, Cafe Rio Pork Barbacoa. Snacks/Other: Frigo Natural String Cheese Part Skim, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 14.7 lb a week
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