Weigh In record (no journal entry) for 14 May 2020
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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865 kcal
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Fat: 36.53g | Prot: 50.05g | Carb: 79.21g.
Dinner: Kobe Boncabe, Telur Rebus, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Snacks/Other: Pastel. more...
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losing 2.3 lb a week
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farelby's weight history
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