medanmike's Journal, 14 May 2020

218.0 lb Lost so far: 26.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 102.71g | Prot: 72.56g | Carb: 216.73g.   Breakfast: Coffee. Dinner: Cooked Spinach (from Fresh), Lamb Chop (Lean and Fat Eaten), Mashed Potato, Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original. more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...