Weigh In record (no journal entry) for 14 May 2020
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196.9 lb
Lost so far: 21.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1617 kcal
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Fat: 52.37g | Prot: 52.83g | Carb: 233.66g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Sambal Goreng, Bango Kecap Manis, Tahu Goreng. Dinner: Ayam Goreng, Lontong. Snacks/Other: Kue Nastar, Pepaya, Kue Nastar, Cireng. more...
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2766 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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adesta.'s weight history
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