Weigh In record (no journal entry) for 26 November 2008
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2008:
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1009 kcal
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Fat: 21.31g | Prot: 48.24g | Carb: 158.83g.
Breakfast: Flas Plus Multibran Cereal, coffee, skim milk. Lunch: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: apple, lite cream cheese , 12 grain bagel , Shapers chewy granola bars meal replacement cranberry with almond. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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 Comments
It was nice to see my scales move this morning! I know that weighing yourself every day is not good, but I do it, so why not record it. =)
26 Nov 08 by member: bevmacd
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