Weigh In record (no journal entry) for 13 May 2020
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197.1 lb
Lost so far: 21.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1305 kcal
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Fat: 58.36g | Prot: 53.28g | Carb: 138.30g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Ikan Lele, Bakso Daging Sapi, Telur Puyuh. Dinner: Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Nastar. more...
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2774 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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adesta.'s weight history
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