jmluongo's Journal, 18 May 2013

45.4%

293.2 lb Lost so far: 46.8 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 38.20g | Prot: 101.84g | Carb: 174.71g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Kraft Fat Free Singles Sharp Cheddar (Kraft), Egg. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Spicy Chipotle Hummus, Triscuit Thin Crisps Original, Low Fat Sour Cream, SMRT BLNCE OMEGA LT MAYO with Omega 3s & Plant Sterols, Reduced calorie wheat hamburger rolls, Premium Chunk Chicken Breast. Dinner: Soy Sauce, King's Kimchi, Fujisan Spicy Tuna Sushi Roll, Whole Foods Market Salmon Avocado Roll, Arctic Shores Imitation Crab Meat, Southern Tsunami Sushi Bar Nigiri Smoked Salmon, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

4636 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...