jmluongo - Member

jmluongo

Joined January 2010

Posts

162

Following

Followers

Weight History

Start Weight

340.0 lb

Lost so far: 78.0 lb

Current Weight

262.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 87.0 lb

jmluongo's Weight History

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jmluongo's Latest Member Challenges

244

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
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June yoga exploration

status:	Completed
ended:	24 Jun 13
view progress

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Following

	epollock
	only visible to followers

	cas923
	only visible to followers

	Invisible_42
	last weighin: gaining 0.6 lb a week

	Jasmine111
	last weighin: steady

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jmluongo's Recent Food & Exercise

	1 serving Metamucil Fiber-sure Fiber Supplement
	0.17 serving Bob's Red Mill Flaxseed Meal
	2/3 serving Bob's Red Mill Chia Seed
	Weight Training (Bodybuilding)
	Insanity
	Calisthenics (heavy, e.g. pushups)

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jmluongo's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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jmluongo's Weight History

jmluongo's Latest Member Challenges

Following

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jmluongo's Recent Food & Exercise

jmluongo's Groups