Weigh In record (no journal entry) for 12 May 2020
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2072 kcal
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Fat: 112.48g | Prot: 56.68g | Carb: 223.04g.
Breakfast: Butter , Brownberry Whole Grains 12 Grain Bread. Lunch: Salad Dressing, ShopHouse Salad, Gorton's Crunchy Golden Fish Sticks, Gorton's Crunchy Golden Fish Sticks. Dinner: Cheese, White Rice. Snacks/Other: Avocados , Gorton's Crunchy Golden Fish Sticks, Athenos Roasted Garlic Hummus, Whole Wheat Bread, Bananas , Silk Vanilla Soymilk, Mandarin Orange (Canned or Frozen). more...
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losing 0.1 lb a week
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