chrisw77's Journal, 12 May 2020

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 48.13g | Prot: 164.28g | Carb: 466.66g.   Breakfast:  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Elevenses: Cold Stone Creamery Birthday Cake Remix Cereal , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2840 kcal

Activities & Exercise: Painting - 30 minutes, Bonsai Training - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Cooking - 30 minutes, Sitting - 7 hours, Yard Work (gardening) - 15 minutes, Resting - 1 hour, Showering - 15 minutes, Driving - 4 hours. more...