Weigh In record (no journal entry) for 12 May 2020
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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721 kcal
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Fat: 35.42g | Prot: 27.38g | Carb: 76.50g.
Dinner: Petai, Ikan Bandeng, Kelapa, Kelapa, Tempe, Sayur Lodeh, Nasi Putih, Frisian Flag Susu Kental Manis. more...
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losing 1.8 lb a week
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abdar's weight history
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