Weigh In record (no journal entry) for 12 May 2020
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181.4 lb
Lost so far: 25.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1122 kcal
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Fat: 31.47g | Prot: 80.53g | Carb: 128.26g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, ABC Saus Sambal , Telur Rebus. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat, Tropicana Slim Sweetener Classic, Whey Mugro Susu Protein, Finna Sambal Terasi Uleg, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.9 lb a week
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ageng andikaa's weight history
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