Angiyr's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

126.2 lb Lost so far: 5.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

550 kcal

Fat: 12.00g | Prot: 28.00g | Carb: 90.00g. Breakfast: Triple Grain Crisps Cereal. Dinner: Turkey with Gravy. Snacks/Other: Lemon Cake. more...

1394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Angiyr's Journal, 14 October 2010

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