adesta.'s Journal, 12 May 2020

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Weigh In record (no journal entry) for 12 May 2020

197.8 lb Lost so far: 20.9 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:

1357 kcal

Fat: 55.08g | Prot: 67.84g | Carb: 145.88g. Breakfast: Bakwan, Kue Nastar, Gulai Daging Sapi, Nasi Putih. Dinner: Mie Telur Kering, Telur Puyuh, Bakso Daging Sapi, Tumis Kangkung. more...

2237 kcal

Activities & Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

gaining 0.2 lb a week

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adesta.'s Journal, 12 May 2020

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