Weigh In record (no journal entry) for 12 May 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1938 kcal
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Fat: 60.35g | Prot: 77.18g | Carb: 280.14g.
Breakfast: 바나나, 커피, 연어 사시미, 찐고구마, 혼합 견과류, 상하목장 유기농 우유 저지방. Lunch: 마르티넬리 스파클링 애플주스, 감자 튀김, 큰 치즈버거. Dinner: 감말랭이, 쇠고기 미역국, 단무지, 김치, 보리밥. Snacks/Other: 감말랭이, 감말랭이, 사과. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 8 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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