Weigh In record (no journal entry) for 11 May 2020
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1723 kcal
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Fat: 49.80g | Prot: 93.98g | Carb: 229.55g.
Breakfast: Basbousa (Semolina Dessert Dish), Pastèque, Gâteau au Chocolat (avec Glaçage au Chocolat), Cacao en Poudre (Non Sucré), Fraises, Sauce Tomate, Foie de Volaille, Batbout, Banane, Flocons d'Avoine, Msemen, MuscleTech 100% Premium Whey Protein Plus. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Freshona Legumes Vapeur, Huile d'Olive, Pilon de Poulet (Peau Pas Mangée), Salade fruits legumes, Blanc de Poulet, Pain de Blé (y compris les Baies de Blé), Datte. more...
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losing 9.3 lb a week
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