|
I'll take it!
|
157.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1059 kcal
|
Fat: 27.90g | Prot: 34.83g | Carb: 145.82g.
Breakfast: Coffee, Lucerne Salted Caramel Coffee Creamer. Lunch: Lucerne 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Lucerne Half & Half, Backyard Farms Tomatoes on The Vine, Food Club Large Egg, Bon & Viv Spiked Seltzer, Challenge Salted Butter, Red Potatoes (Flesh and Skin) . Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
|
|
1872 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meepersjeepers's weight history
|