Weigh In record (no journal entry) for 11 May 2020
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177.0 lb
Lost so far: 24.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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495 kcal
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Fat: 13.50g | Prot: 38.50g | Carb: 63.50g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Sweet'N Low Sweet'n Low, Atkins Snack Lemon Bar, Private Selection Sugar Free 100% Whole Wheat Bread, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Healthy Choice Simply Steamers Grilled Basil Chicken, Kroger Lite Mozzarella String Cheese. more...
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gaining 1.0 lb a week
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