Weigh In record (no journal entry) for 10 May 2020
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154.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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966 kcal
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Fat: 44.13g | Prot: 50.19g | Carb: 91.81g.
Breakfast: Lay's Caribbean Onion & Balsamic Vinegar. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Mushrooms (from Canned, Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , Tasia Brown Rice & Quinoa. Dinner: Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maggi Original Chilli Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chicken Spring Roll, Cheese Roll. more...
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losing 7.7 lb a week
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