Weigh In record (no journal entry) for 16 May 2013
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162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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744 kcal
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Fat: 14.60g | Prot: 68.40g | Carb: 93.54g.
Breakfast: Sweet'n Low, Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered), Lemon Juice (Canned or Bottled), Chunk Light Tuna, Egg White. Lunch: Bananas, Day Break Chocolate Oatmeal Fiber Bar. Dinner: Bio Salud. Snacks/Other: Express Meal Bar, Low carb yogurt. more...
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losing 2.3 lb a week
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