Weigh In record (no journal entry) for 10 May 2020
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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613 kcal
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Fat: 25.11g | Prot: 31.31g | Carb: 68.13g.
Breakfast: Sayur Bening Bayam, Bakso Ayam. Dinner: Tahu Goreng, Telur Dadar, Tempe Mendoan, Nasi Putih. more...
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losing 1.7 lb a week
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Tegar Prasetyo's weight history
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