Weigh In record (no journal entry) for 09 May 2020
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1694 kcal
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Fat: 60.43g | Prot: 100.28g | Carb: 196.40g.
Breakfast: Lait, Pastèque, Tapenade, Msemen, Banane, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Giant Eagle Chick Peas. Lunch: Courgette, Carottes, Carrefour Tortilla de Patatas con Cebolla, Huile d'Olive Extra Vierge, Oignons, Blanc de Poulet, Steak Haché 5%, Pain de Blé Entier. Dinner: Figues Sèches, Harira, Datte. Snacks/Other: Chebakia, Baklava. more...
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losing 6.2 lb a week
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