Weigh In record (no journal entry) for 09 May 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1095 kcal
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Fat: 48.87g | Prot: 86.00g | Carb: 81.37g.
Breakfast: Ayam Goreng, Pisang, Sari Roti Roti Tawar Gandum (1), Bayam. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Pepes Ayam, Pisang, Bayam Dimasak (dari Segar). more...
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losing 2.6 lb a week
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etisafitri's weight history
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