Weigh In record (no journal entry) for 09 May 2020
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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690 kcal
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Fat: 24.35g | Prot: 30.54g | Carb: 91.10g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Tempe Goreng, Selada Air, Mentimun (dengan Kulit), Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pepaya. more...
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losing 1.5 lb a week
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