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Akhir nya kembali ke range 62an.
Setelah kmrn di fase menstruasi sekitar 4-5 hari, berkutat dengan perut buncit dan berat air sampai angka timbangan di 64-65🤭
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138.7 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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520 kcal
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Fat: 15.01g | Prot: 12.10g | Carb: 83.10g.
Lunch: Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Gula Pasir, Nutrijell Agarasa Coklat, Pepaya, Cimory Yogurt Set. more...
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gaining 0.6 lb a week
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