Weigh In record (no journal entry) for 09 May 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2162 kcal
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Fat: 63.49g | Prot: 103.97g | Carb: 269.82g.
Breakfast: 찐고구마, Kalles Kalles - Original, 커피, 혼합 견과류, 연어 사시미, Wasa Light Rye Crispbread. Lunch: 만전김 갓구운 곱창돌김, 계란말이, 동치미, 된장국, 생선까스, 콩나물무침, 가지나물, 꼬막무침, 공기밥. Dinner: 꿀, 상하목장 유기농 우유 저지방, 혼합 견과류, 팬케익 (건식 혼합). Snacks/Other: 소고기 육포, 레드 식사용 와인, 사과, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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1679 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 30 minutes, Vacuuming - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Showering - 20 minutes. more...
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losing 10.8 lb a week
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