garriscc's Journal, 08 May 2020

Weigh In record (no journal entry) for 08 May 2020
189.2 lb Lost so far: 10.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2020:
740 kcal Fat: 47.50g | Prot: 64.00g | Carb: 28.00g.   Breakfast: Soylent Soylent Squared. Lunch: Boar's Head Oven Roasted Turkey Breast, Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Tyson Foods 100% All Natural Chicken Wings. more...
losing 0.4 lb a week



     
 

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