meepersjeepers's Journal, 08 May 2020

I haven't been in the 150's since January 2019. I got this 🔥😎
I am loving my new lifestyle changes ❤️

158.6 lb Lost so far: 21.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 19.50g | Prot: 31.55g | Carb: 185.05g.   Lunch: Publix Shredded Colby Jack Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg, Botan Calrose Rice. Dinner: International Delight Caramel Macchiato Coffee Creamer,  Coffee, Quaker Instant Oatmeal - Blueberries & Cream. Snacks/Other: Breyers Salted Caramel Ice Cream, Fig Newtons Fig Newtons. more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...