Weigh In record (no journal entry) for 08 May 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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816 kcal
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Fat: 38.19g | Prot: 35.75g | Carb: 88.45g.
Breakfast: Bango Kecap Manis, Nasi Putih, Tempe Goreng, Telur Ceplok. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Air, Mentimun (Kupas), Mentega, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Kue, Pisang Kepok Rebus, Buah Pir. more...
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losing 3.6 lb a week
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