Weigh In record (no journal entry) for 07 May 2020
|
176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
414 kcal
|
Fat: 15.01g | Prot: 30.69g | Carb: 54.17g.
Breakfast: Atkins Snack Lemon Bar, Iced Coffee, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar. Snacks/Other: Kroger CARBmaster Lemon Yogurt, DietWorks Apple Cider Vinegar Gummies. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|